Oranges are packed with vitamins and minerals. Oranges are among the richest sources of vitamin C. Vitamin C acts as a powerful antioxidant in the body. This vitamin is also essential for immune system function. It boosts immune function by helping the body absorb iron from plant-based foods. Oranges also contains vitamin B, thiamin and folate which help keep the nervous and reproductive system healthy and help create red blood cells.

Grapes are full of vitamins, minerals and antioxidants. Grape fruit also contains calcium, magnesium and potassium and fiber. There are different varieties of grapes available in market such as green, black and red. Grapes can be used in toppings, salads etc.

Pomegranates are high in antioxidants and polyphenols, which help to combat the oxidative stress that can cause disease in the body. A 2020 review concluded that pomegranates and pomegranate juice may help protect against some cancers, obesity, diabetes and heart conditions. Pomegranate also contains vitamin K which is essential for strong bones and healthy blood cells.

Bananas are well known for their high potassium content. Potassium helps in blood pressure control. Banana is very good source of energy. Banana contains protein, magnesium, calcium and vitamin C.

Avocados are high in monounsaturated fats. Monosaturated fats can help lower cholesterol levels. Avocados are rich in potassium. They also contain lutein, an antioxidant which is trusted source for healthy eyes and skin. Avocado is rich in folate and good source of fiber. Avocado also contains vitamin E.

We supply avocados from specially managed organic farms.